WOD – Sat, Jun 17

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

A: Metcon (Calories)

With a Team of 3

On a Running Clock:

0:00-10:00

Max Cal Bike
One person working at a time.

B: Metcon (Time)

Immediately Into:

9 Rounds

15 Deadlift (225/155)

50ft Handstand Walk

Time cap (part B): 20 Minutes
Trading full rounds, round robin (3 each)