WOD – Sat, Jun 3

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner

20 Minute AMRAP

3 Deadlift (225/155)

3 Burpees

3 Box Jumps (24″/20″)

6 Deadlift

6 Burpees

6 Box Jumps

9 Deadlift

9 Burpees

9 Box Jumps

…

Continue adding 3 reps each round
– Trading full rounds

– Both partners compete all the reps in each round