24
Mar
WOD – Sat, Mar 25
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
With a partner
10 Rounds
5 Squat Clean (225/155)
15 Bar over burpees
Time cap: 20 Minutes
Trading full rounds (5 each)
After Party
Metcon (AMRAP – Reps)
With a partner
1 Minute Max Power Clean
(135/95)
One person working at a time, split how you choose.