WOD – Sat, Mar 25

24
Mar

WOD – Sat, Mar 25

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

With a partner

10 Rounds

5 Squat Clean (225/155)

15 Bar over burpees

Time cap: 20 Minutes
Trading full rounds (5 each)

After Party

Metcon (AMRAP – Reps)

With a partner

1 Minute Max Power Clean

(135/95)
One person working at a time, split how you choose.