WOD – Sat, Mar 4

Commonwealth CrossFit – WOD

Metcon

Metcon (Distance)

With a partner

30 Minute AMRAP

2k Row

Then,

10 Rounds

7 Front Squat (135/95)

14 Sit-up

Remaining time,

Max distance row
One person woking at a time, split the row how you choose. Trading full rounds on the couplet (5 RDS each).