Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon (AMRAP – Rounds and Reps)
With a partner
25 Minute AMRAP
10 Deadlift (315/215)
20 Toes to Bar
30 Burpees over the bar
200m Farmer’s Carry (53/35)
One person working at a time, split the work how you choose.
Both partners take the walk for the carry and can pass off the load as you choose.