WOD – Sat, May 20


WOD – Sat, May 20

Commonwealth CrossFit, CrossFit Accolade – WOD


Metcon (AMRAP – Rounds and Reps)

With a partner

25 Minute AMRAP

10 Deadlift (315/215)

20 Toes to Bar

30 Burpees over the bar

200m Farmer’s Carry (53/35)
One person working at a time, split the work how you choose.

Both partners take the walk for the carry and can pass off the load as you choose.