WOD – Sat, Nov 12


WOD – Sat, Nov 12

Commonwealth CrossFit, CrossFit Accolade – WOD


CHAD (Time)

1,000 Box Step-Ups (20 in)

Wear a Ruck Pack (45/35 lb)

Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.

A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.

Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD click here
If you don’t have a Ruck sack or weighted vest, you can bring a durable backpack and load it at the gym.

Option to do as a team of 2 or 3. Weighted or unweighted, adjust the box height for you and just move.

It’s a long one, even if solo,┬áhuddle up around some friends and keep each other motivated and entertained as you go.