WOD – Sat, Nov 4

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner

On a 30 Minute Running Clock:

1 Mile Run (both)

Then, remaining time:

AMRAP

20 Pull-ups

40 Ring Dips

60 Box Jumps (24″/20″)
One person working at a time on AMRAP, split the work how you choose.