WOD – Sat, Nov 5

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner

30 Minute AMRAP

800m Run (Both)

30 Hang Power Clean

30 Front Squat

30 Shoulder to Overhead

(155/105)
Both partners do each run, barbell movements are split one person working at a time.