4
Nov
WOD – Sat, Nov 5
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner
30 Minute AMRAP
800m Run (Both)
30 Hang Power Clean
30 Front Squat
30 Shoulder to Overhead
(155/105)
Both partners do each run, barbell movements are split one person working at a time.