WOD – Sat, Oct 14

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

With a partner

2 Rounds

1000m Row

9-7-5 (each)

Muscle-ups

Squat Snatch (135/95)
– Split the row how you choose

– Both partners complete all the reps for muscle-ups and snatch by alternating full rounds

A does 9 MU and 9 Snatch

B does 9 MU and 9 Snatch

A does 7 and 7

B does 7 and 7

So on…