Commonwealth CrossFit, CrossFit Accolade – WOD
A: Metcon (AMRAP – Rounds and Reps)
With a partner
20 Minute AMRAP
6 Chest to Bar Pull-ups
12 KB Swings (70/53)
30 Double Unders
Trading full rounds. Swings to parallel.
B: Metcon (Distance)
Max Distance Farmer’s Carry (53/35)
*Partner hangs from pull-up bar
If partner hanging drops or the carry breaks, you must stop and switch.