WOD – Sat, Oct 28

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

A: Metcon (AMRAP – Rounds and Reps)

With a partner

20 Minute AMRAP

6 Chest to Bar Pull-ups

12 KB Swings (70/53)

30 Double Unders
Trading full rounds. Swings to parallel.

B: Metcon (Distance)

4 Minute

Max Distance Farmer’s Carry (53/35)

*Partner hangs from pull-up bar
If partner hanging drops or the carry breaks, you must stop and switch.