28
Oct
WOD – Sat, Oct 29
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
With a partner
On a 30 Minute Running Clock:
12 Rounds
10 Toes to bar
5 Snatch (135/95)
30 Double Unders
Trading full rounds, you go I go (6 each).
Metcon (Weight)
With remaining time:
Combined total Power Snatch
One person lifting at a time, take as many attempts as you like.