WOD – Sat, Oct 29


WOD – Sat, Oct 29

Commonwealth CrossFit, CrossFit Accolade – WOD


Metcon (Time)

With a partner

On a 30 Minute Running Clock:

12 Rounds

10 Toes to bar

5 Snatch (135/95)

30 Double Unders
Trading full rounds, you go I go (6 each).

Metcon (Weight)

With remaining time:

Combined total Power Snatch
One person lifting at a time, take as many attempts as you like.