WOD – Sat, Sep 16

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

With a partner

2 Rounds

60 Deadlifts

400m Medball Run

60 Handstand Push-ups

400m Medball Run

60 Wallballs

400m Medball Run

(225/155) (20/14)
One person working at a time, split the work how you choose.

Both partners run, but one carries the MB and it can be passed off at any time.