WOD – Sat, Sep 30


WOD – Sat, Sep 30


Fall Healthy Habits Nutrition Challenge with Coach Anna begins 10/1. Email [email protected] with any questions. Check your email for sign up links.

CrossFit Accolade – WOD


Melissa (AMRAP – Rounds and Reps)

21 Minute AMRAP

8 Chest to Bar Pull-ups

11 Hand Release Push-ups

18 Squat Cleans (95/65)
A friend of our local community.

If this seems challenging, scale it, do it with a partner, work in intervals such as work for 2 minutes rest for 1…the options are endless. Ask your coach and particiate to your tolerance but don’t let that be a barrier for completing the workout.