WOD – Sat, Sep 30

Announcements

Fall Healthy Habits Nutrition Challenge with Coach Anna begins 10/1. Email [email protected] with any questions. Check your email for sign up links.

Commonwealth CrossFit – WOD

Metcon

Metcon (Calories)

With a partner

On a 24 Minute Clock:

2 Rounds

50 Cal Row

50 Front Squats (135/95)

50 Strict Pull-ups

Then in remaining time,

Max Cal Row
One person working at a time, split the work how you choose.

*Put finish time for the 2 rounds in notes