WOD – Sat, Sep 9

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Reps)

With a partner

5 Minute AMRAP

20 Thrusters

20 Box Step ups

Rest 3 Minutes

5 Minute AMRAP

20 Hang Clean and Jerk

20 Box Jumps

Rest 3 Minutes

5 Minute AMRAP

20 Hang Snatch

20 Box Jump Overs

Rest 3 Minutes

1 Minute AMRAP

Max Thurster/C+J/Snatch

*Choose any 1 or combo

(115/85) (24″/20″)
One person working at a time, split the work how you choose.