WOD – Sun, Apr 16

Commonwealth CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP

250m Row

50 Single Unders

250m Row

20 Box Step-up
Box height relative to athlete.

After Party

x3

5 Goodmornings (light/empty)

:20 Side Plank (per side)