15
Apr
WOD – Sun, Apr 16
Commonwealth CrossFit – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
16 Minute AMRAP
250m Row
50 Single Unders
250m Row
20 Box Step-up
Box height relative to athlete.
After Party
x3
5 Goodmornings (light/empty)
:20 Side Plank (per side)