WOD – Sun, Apr 2

1
Apr

WOD – Sun, Apr 2

Commonwealth CrossFit – WOD

Metcon

Metcon (Time)

5 Rounds

20 Box Jumps (24″/20″)

15/12 Cal Bike

10 Handstand Push-ups

Time cap: 15 Minutes

After Party

Practice Handstand Walks

– balance/movement

– distance

– turns/obstacles