1
Apr
WOD – Sun, Apr 2
Commonwealth CrossFit – WOD
Metcon
Metcon (Time)
5 Rounds
20 Box Jumps (24″/20″)
15/12 Cal Bike
10 Handstand Push-ups
Time cap: 15 Minutes
After Party
Practice Handstand Walks
– balance/movement
– distance
– turns/obstacles