WOD – Sun, Dec 4

Commonwealth CrossFit – WOD

Metcon

Metcon (Time)

500m Row

50 Sg. Arm DB Hang Clean

500m Row

(50/35)

Time cap: 8 Minutes

After Party

x3

2 Get-ups (per side)

5 Standing side crunch (per side)

2 Pistol attempts (per side, assited or loaded)