WOD – Sun, Jan 15

Commonwealth CrossFit – WOD

Metcon

Metcon (Time)

21-15-9-9-15-21

KB Front Rack Lunge (53/35)

Toes to Bar

Time cap: 15 Minutes
– Lunge is single arm (switch as you choose) alternating fwd lunge

After Party

x3

5 Standing side crunch (per side)

100ft Farmer’s Carry