15
Jan
WOD – Sun, Jan 15
Commonwealth CrossFit – WOD
Metcon
Metcon (Time)
21-15-9-9-15-21
KB Front Rack Lunge (53/35)
Toes to Bar
Time cap: 15 Minutes
– Lunge is single arm (switch as you choose) alternating fwd lunge
After Party
x3
5 Standing side crunch (per side)
100ft Farmer’s Carry