22
Jan
WOD – Sun, Jan 22
Commonwealth CrossFit – WOD
Metcon
Metcon (AMRAP – Reps)
Tabata Double Unders
Tabata KB Swings (53/35)
Tabata Double Unders
Tabata Push-ups
– Swings overhead
After Party
x3
2 Get-ups (per side)
8 Supermans