WOD – Sun, Jan 22

Commonwealth CrossFit – WOD

Metcon

Metcon (AMRAP – Reps)

Tabata Double Unders

Tabata KB Swings (53/35)

Tabata Double Unders

Tabata Push-ups
– Swings overhead

After Party

x3

2 Get-ups (per side)

8 Supermans