WOD – Sun, Jul 30

Commonwealth CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

20 Sg. Arm KB Swings

20 Sg. Arm KB Shoulder Press

200m Run

(35/25)
Swings to parallel.

After Party

x3

2 Full Get-ups per side

Rest as needed