WOD – Sun, Jul 9

Commonwealth CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

20 KB Swings

100ft Farmer’s Carry

20 KB Snatch

100ft OH Carry

(53/35)
All movements are single arm, split reps between hands.

After Party

x4

:20 Superman Hold

:10 Rest