WOD – Sun, Jun 11

10
Jun

WOD – Sun, Jun 11

Commonwealth CrossFit – WOD

Metcon

Metcon (Calories)

10 Rounds

1 Min Max Cal Row

1 Min Rest

After Party

x4

50ft Carry

*Unbalanced load/mixed carry

– unbalanced ex. 70 on one side 53 on other

– mixed ex. overhead on one side, side carry on other