WOD – Sun, Jun 25

Commonwealth CrossFit – WOD

Metcon

Metcon (Time)

50 Sit-ups

15 Box Jump Overs

40 Sit-ups

15 Box Jump Overs

30 Sit-ups

15 Box Jump Overs

20 Sit-ups

15 Box Jump Overs

10 Sit-ups

15 Box Jump Overs

(24″/20″)

Time cap: 18 Minutes

After Party

x3

10 Hip Extension

GHD, Superman, SLDL…