WOD – Sun, Mar 12

12
Mar

WOD – Sun, Mar 12

Commonwealth CrossFit – WOD

Metcon

Metcon (AMRAP – Reps)

Tabata Air Squat

Tabata Plate Jumps

Tabata Hollow Rock

Tabata Ground to Overhead

(45/25)

After Party

x3

10 Glute Bridges

5 Good Mornings