WOD – Sun, Mar 19

Commonwealth CrossFit – WOD

Metcon

Metcon (Time)

5 Rounds

15/12 Cal Bike

20 KB Swings

50ft Carry R

50ft Carry L

(53/35)

Time cap: 15 Minutes
– Swings to parallel

After Party

x3

5 Good mornings

:20 Side Plank (per side)