18
Mar
WOD – Sun, Mar 19
Commonwealth CrossFit – WOD
Metcon
Metcon (Time)
5 Rounds
15/12 Cal Bike
20 KB Swings
50ft Carry R
50ft Carry L
(53/35)
Time cap: 15 Minutes
– Swings to parallel
After Party
x3
5 Good mornings
:20 Side Plank (per side)