WOD – Sun, Mar 5

Commonwealth CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP

10 Single Arm KB Swings

5 Burpees

Rest 1 Minute

3 Minute AMRAP

10 Single Arm KB Cleans

5 Burpees

(53/35)
– KB swings to parallel

– Swings and cleans are 10 reps total per round, 5 each side

After Party

x3

1 Min Bike

1 Min Double KB Front Rack Holds