WOD – Sun, Nov 19

Commonwealth CrossFit – WOD

Metcon

Metcon (Time)

3 Rounds

20 DB Front Squat

20 DB Push Press

75 Double Unders

(50/35)
Single DB, 10 per side for both DB movements.

Accessory work

x3

50ft Farmer’s Carry (heavy)

5 Standing Side Crunch (per side)