WOD – Sun, Oct 29

Commonwealth CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

13 Minute AMRAP

20 Plate Ground to Overhead

20 OH Lunge

200m Plate Run

(45/25)

Accessory work

x3

5 Standing side crunch (per side)

5 Goodmornings