8
Oct
WOD – Sun, Oct 9
Commonwealth CrossFit – WOD
Metcon
Metcon (Time)
10 Rounds
10 Single Arm devil Press (50/35)
35 Double Unders
Time cap: 18 Minutes
After Party
Practice Ring Muscle-ups
– Kneeling transitions (low rings)
– L-Sit Muscle-up (low rings)
– High Ring