WOD – Sun, Oct 9

Commonwealth CrossFit – WOD

Metcon

Metcon (Time)

10 Rounds

10 Single Arm devil Press (50/35)

35 Double Unders

Time cap: 18 Minutes

After Party

Practice Ring Muscle-ups

– Kneeling transitions (low rings)

– L-Sit Muscle-up (low rings)

– High Ring