12
Apr
WOD – Thu, Apr 13
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
5 Strict Pull-ups
10 Hand Release Push-ups
15 Sit-ups
After Party
x3
5 Single Leg Glute Bridge (per side)
10 Superman