WOD – Thu, Apr 13

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

5 Strict Pull-ups

10 Hand Release Push-ups

15 Sit-ups

After Party

x3

5 Single Leg Glute Bridge (per side)

10 Superman