WOD – Thu, Dec 15

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

21-15-9

Hang Squat Clean (135/95)

Burpees

Time cap: 10 Minutes

After Party

Paused Deadlift (3×3
Flat no more than 50%)

Pause below the knee.