22
Dec
WOD – Thu, Dec 22
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
5 Rounds
9 Hang Power Clean
6 Front Squats
3 Push Jerk
(155/105)
Time cap: 13 Minutes
After Party
Paused Deadlift (3×3
Flat no more than 50%)
Pause below the knee.