WOD – Thu, Dec 22

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

5 Rounds

9 Hang Power Clean

6 Front Squats

3 Push Jerk

(155/105)

Time cap: 13 Minutes

After Party

Paused Deadlift (3×3
Flat no more than 50%)

Pause below the knee.