29
Dec
WOD – Thu, Dec 29
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
After Party
Thruster (3×1
*1 Rep E2MOM )
– Flat or ascending
– From the ground