WOD – Thu, Dec 29

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#

After Party

Thruster (3×1
*1 Rep E2MOM )

– Flat or ascending

– From the ground