WOD – Thu, Dec 8

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Reps)

Tabata Cal Bike

Tabata Overhead Squats (95/65)

Tabata Cal Bike

Tabata Bar Over Burpees

After Party

Power Snatch (3×3)

– Unbroken sets

– Flat or ascending, focus on barbell cycling