8
Dec
WOD – Thu, Dec 8
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Reps)
Tabata Cal Bike
Tabata Overhead Squats (95/65)
Tabata Cal Bike
Tabata Bar Over Burpees
After Party
Power Snatch (3×3)
– Unbroken sets
– Flat or ascending, focus on barbell cycling