16 Feb /0 Comments/Uncategorized WOD – Thu, Feb 16 Commonwealth CrossFit, CrossFit Accolade – WOD Metcon Metcon (Time) 21-15-9 Deadlift (185/125) Toes to Bar Time cap: 8 Minutes After Party x3 1 Min cardio (choice) 6 Good mornings (light/empty)