WOD – Thu, Feb 16

16
Feb

WOD – Thu, Feb 16

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

21-15-9

Deadlift (185/125)

Toes to Bar

Time cap: 8 Minutes

After Party

x3

1 Min cardio (choice)

6 Good mornings (light/empty)