WOD – Thu, Jul 20

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Reps)

8 Minute AMRAP

3 Strict Handstand Push-ups

3 Strict Toes to Bar

6 Strict Handstand Push-ups

6 Strict Toes to Bar

9 Strict Handstand Push-ups

9 Strict Toes to Bar

Cont’d…
Reps continue to ascend by 3 each round.

After Party

x4

:20 Superman Hold

10 Glue Bridge