14
Jun
WOD – Thu, Jun 15
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
10 Snatches
50 Double Unders
10 Clean and Jerk
50 Double Unders
(155/105)
After Party
Metcon (AMRAP – Reps)
1 Minute
Max Ground to overhead
(135/95)
Any combination of snatch or clean and jerk