WOD – Thu, Jun 22

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Rounds

5 Bar Muscle-ups

5 Strict Handstand Push-ups

5 Pistols (per leg)

Time cap: 15 Minutes
Pistols done all on one side before switching.

After Party

Practice Handstand Walks