WOD – Thu, Jun 29

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

15-12-9-9-12-15

Thrusters (95/65)

Toes to Bar

Time cap: 15 Minutes

After Party

Thruster (3×1 flat or ascending.)

One attempt every 2 minutes, from the ground.