WOD – Thu, Mar 2

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

3 Rope Climbs

50 Double Unders

After Party

Practice Ring Muscle-ups

– Low Ring Progression

– Assisted High Ring Progression

– Multiple Reps/Strict