2
Mar
WOD – Thu, Mar 2
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
3 Rope Climbs
50 Double Unders
After Party
Practice Ring Muscle-ups
– Low Ring Progression
– Assisted High Ring Progression
– Multiple Reps/Strict