WOD – Thu, May 11

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Reps)

5 – 3 Minute Rounds

400m Run

Max Burpees

1 Minute rest after each round

After Party

x3

100ft Farmer’s Carry

6 Standing Side Crunch (per side)