10
May
WOD – Thu, May 11
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Reps)
5 – 3 Minute Rounds
400m Run
Max Burpees
1 Minute rest after each round
After Party
x3
100ft Farmer’s Carry
6 Standing Side Crunch (per side)