WOD – Thu, May 25

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Bike/Row Pyramid (Calories)

1 Min Max Cal Bike
1 Min Max Cal Row
2 Min Max Cal Bike
2 Min Max Cal Row
3 Min Max Cal Bike
3 Min Max Cal Row
3 Min Max Cal Bike
3 Min Max Cal Row
2 Min Max Cal Bike
2 Min Max Cal Row
1 Min Max Cal Bike
1 Min Max Cal Row