24
Nov
WOD – Thu, Nov 24
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner
28 Minute AMRAP
2 Ring Muscle-ups
4 Handstand Push-ups
6 DB Hang Clean (50’s/35’s)
20 Double Unders
– Trading full rounds, you go I go
– Double DB for cleans
– Use equivalent KB if needed