WOD – Thu, Nov 24

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner

28 Minute AMRAP

2 Ring Muscle-ups

4 Handstand Push-ups

6 DB Hang Clean (50’s/35’s)

20 Double Unders
– Trading full rounds, you go I go

– Double DB for cleans

– Use equivalent KB if needed