WOD – Fri, Nov 25

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

300m Row

7 Deadlift (275/185)

300m Row

21 Sit-ups

After Party

x3

5 Good morning (empty/light)

:20 Side plank (per side)