WOD – Thu, Oct 12

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

24 Devil Press (50/35)

12 Strict Pull-ups
Devil press is single arm, alternating.

Accessory work

3×3

Ring Muscle-ups (Transitions)

*Rest as needed between sets