12
Oct
WOD – Thu, Oct 13
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Time cap: 15 Minutes
After Party
Shoulder Press (3×3
*Flat or Ascending, no more than 85% 1RM)
From the rack.