WOD – Thu, Oct 13

12
Oct

WOD – Thu, Oct 13

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
Time cap: 15 Minutes

After Party

Shoulder Press (3×3

*Flat or Ascending, no more than 85% 1RM)

From the rack.