WOD – Thu, Oct 6

5
Oct

WOD – Thu, Oct 6

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner

30 Minute AMRP

600m Row

1200m Bike

200 Double Unders

*One person working at a time. Split the work how you choose.