WOD – Thu, Sep 28

27
Sep

WOD – Thu, Sep 28

Announcements

Fall Healthy Habits Nutrition Challenge with Coach Anna begins 10/1. Email [email protected] with any questions. Check your email for sign up links.

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Reps)

4 Rounds

1 Min Box Jumps (24″/20″)

1 Min Burpees

1 Min Toes to Bar

Accessory work

Practice Single Leg Squats