WOD – Tue, Apr 18

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner

20 Minute AMRAP

12 Toes to Bar

3 Wall Walks
One person working at a time, trading full rounds.

After Party

3×8

Bicep Curls

Triceps Extensions