17
Apr
WOD – Tue, Apr 18
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner
20 Minute AMRAP
12 Toes to Bar
3 Wall Walks
One person working at a time, trading full rounds.
After Party
3×8
Bicep Curls
Triceps Extensions